Scout.com: Drill Bits: Strength & Endurance

Drill Bits: Strength & Endurance

Chris Colasanti		By FOS Staff FightOnState.com Date: Jul 7, 2008 Off-season work is about "getting the basics of the game to become second nature," as one Penn State practice observer explained. From winter to preseason practices, the players conduct a wide array of drills, some of which we review more closely in our Drill Bits series. In this edition we explain how the players improve their strength for the coming season.

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Drill Bits: Strength & Endurance